This Pan-Roasted Beef recipe results in the perfect caveman-friendly meal.

You’ve got a hunk of beef for protein, a side of nutrient-dense broccoli, and your greens, which you know we want to see piled on every plate.

Ingredients

4 ounces lean filet of beef

to taste salt

to taste freshly ground black pepper

1 cup broccoli, steamed

2 cups mixed greens

1 tablespoon Lemon Dressing

Directions

1. Preheat the oven to 400 F.
2. Season the filet with salt and pepper.
3. Lightly spray an ovenproof skillet with cooking spray and heat over medium-high heat until nearly smoking.
4. Add the filet; cook each side for approximately 5 minutes.
5. Transfer the pan to the oven and roast 8 minutes more for medium-rare.
6. Let filet rest at room temperature while steaming the broccoli and tossing the salad with dressing.