FOIL BAKED BREAST OF CHICKEN

Foil Baked Wrapped Chicken is a simple, fast, super tender way to make chicken. Foil bsked Wrapped Chicken can be baked at the same time you’re roasting vegetables so it works well together if you have a Carnivore or more in the family.

Ingredients

  • Marinade packet
  • 2-4 Boneless Chicken Breasts
  • Orange, Lemon, or Lime Juice

Instructions

  1. Mix and add the Juice marinade mix with 1/2 cup of orange, lemon or lime juice in a zip lock baggie. Put 2-4 small chicken breasts into the baggie, seal, and store in the refrigerator for 30 minutes to marinate.
  2. Preheat oven to 425 degrees Fahrenheit. Get out a cookie sheet that has a small lip in case you have a break in your foil pouches. Tear a piece of foil big enough to go around each piece of chicken twice. This ensures that you have enough foil to fold on top to seal.
  3. After the chicken has marinated for 30 minutes, place the chicken on the foil. Fold foil over each piece of chicken so that edges meet and then fold or roll down toward the chicken to seal. Repeat for each chicken breast. Toss the remaining marinade. Do not pour on top of the chicken because the chicken will become juicy enough inside that foil pouch while baking.
  4. Put foil pouches on the cookie sheet and bake for 30- 40 minutes. Temp check the chicken at 30 minutes with a meat thermometer to make sure you don’t overcook it. Mine is usually done in 30 minutes but it will depend on the size of your chicken breasts.
  5. Throw away the foil and leftover juice for a no-mess clean-up.
  6. Enjoy from The Zest Quest!

KSh2,000.00

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