Ogbono Soup

Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. It packs a lot of bold and rich flavors and is incredibly delicious!

Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. It is called ‘Draw Soup’, due to the mucilaginous nature that gives it a slippery and viscous texture.

It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily!


Ingredients for Ogbono Soup

Assorted Meat and Fish: Beef, Shaki (cow tripe), Dry Fish, Stockfish

2 handfuls Ogbono Seeds

3 cooking spoons red palm oil

Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)

2 tablespoons ground crayfish

Pepper and Salt (To taste)

1 onion

2 stock/seasoning/boullion cubes


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