How to make tender, juicy restaurant-quality filet mignon steaks at home.
Ingredients
28-ounce filet mignonsor more as desired, about 1 ½ to 1 ¾ inch thick
1tablespoonolive oil
Kosher salt and freshly ground pepperto taste
2teaspoonsunsalted butter
Directions
Preheat the oven to 450°F.
Heat a large heavy skillet, such as cast iron, over high heat. Add 1 tablespoon olive oil. Season the steak generously with salt and pepper. When the oil is hot, sear the steak for 3 minutes on each side, until a nice crust has formed.
Transfer the pan to the preheated oven and roast for about 6 to 9 minutes, until the steaks are done to your liking. The inside will read 120°F on an internal thermometer for rare, 125°F for medium-rare. Transfer the steaks to a cutting board and let rest for at least 5 minutes.
Place frying pan on fire allow to dry then pour in groundnut oil leave till is hot then pour in the potatoes gently.turn at intervals and bring down when is a bit brown.
Place pot on fire add little groundnut oil.then onions,pepper and Maggi.allow to fry for a minute and pour in d sliced vegetable.food is ready.
In this recipe, I used already roasted goat meat that was left over. Alternatively, you can use fresh goat meat. However, the cooking time will be different
In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full meal.